Chi Gong For Health 

Friday's 4:15 p.m. – 5:15 p.m.

Loosen Joints and Strengthen Muscles

Improve your Flexibility and Stamina

Increase Your Energy and Reduce Your Stress

Chi Gong has been practiced in China to improve health for over two thousand years.  Using established techniques, we can help you cultivate health from the inside out, developing and enriching the whole person.  Our classes emphasize gentle movements and deep breathing to increase circulation, balance the body, and boost energy levels.

(This is an independent program taught at Phoenix Martial Arts)