MMA Program

Instructors

Steve Grantham - 13 yrs Jiu-Jitsu and 19 yrs Thai Boxing
Richard Herndon - 8 yrs Jiu-Jitsu and Kickboxing

Our MMA program consists of a combination of MMA specific drills (derived from Erik Paulson's Combat Submission Wrestling system), No Gi Jiu-Jitsu, and Kickboxing.

Students who join this program attend the MMA classes on Tuesday and Saturday, as well as the No Gi Jiu-Jitsu class on Tuesday, and the Kickboxing on Tuesday.

Benefits

• Aerobic Conditioning

• Coordination

• Balance

• Strength

• Develop skills proven in competition

• Great for Self Defense

• Excellent Stress Relief