PRANAKRIYA YOGA
(This is an independant program taught at Phoenix Martial Arts)

Monday, 6:25 p.m. – 7:30 p.m.

Phoenix Martial Arts Academy

Buford Highway, Flowery Branch

PhoenixMartialSystems.com

  g Why practice yoga? 

·        Yoga is a gentle yet extremely effective way to strengthen your whole body, while helping you to deal productively with stress. 

·        People at any level of physical fitness and any level of flexibility can practice yoga. 

·        Yoga can help you to raise your level of performance in other sports and activities by improving your balance and your ability to focus.

g What can you expect from this class?

·        You can expect a class customized to your body.  The class is taught with modifications and variations so that you can participate at the level that is right for you. 

·        You will work your “core” muscles, the area of your body where all movement begins.  Strengthening your core will improve your overall body function and body awareness.

·        You will learn several breathing and relaxation techniques that can help you to deal with the stresses of your daily life.

g What else do you need to know?

·        Classes are 60 minutes long.

·        You should wear comfortable clothing that allows you to move.  The clothing shouldn’t be overly baggy as this can restrict your expression of some postures.

·        Bring a yoga mat if you have one (we will have some mats available for your use).

·        Classes are taught by Neelam Sharma, a certified Pranakriya Yoga instructor.

·        Cost:  6 classes for $70; Drop-in Class $15.

·        Contact Neelam to register, neelam2427@gmail.com or 404-277-9916.

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